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professor190 [17]
3 years ago
11

An energy system that requires carbohydrates, fats and protein where energy is used in longer period of time

Health
1 answer:
Lubov Fominskaja [6]3 years ago
4 0

Answer:

The aerobic system

Explanation:

Becasue, Aerobic means 'with oxygen'. This system starts to 'kick-in' after about 3 minutes and theoretically will go on for ever. The ADP formed during energy production uses energy from glucose/glycogen (carbohydrates), fat or protein breakdown to reform ATP.

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