The immediate risk and steps to take would be calling someone for help and then go to the hospital and get an x-ray. I hope this helps
Agility and Coordination first, then Balance and Power.
The answer will be chronic strain. Because it is caused by a repetitive and stressful motion.<span />
1) UPPER BACK STRETCH
2) SHOULDER STRETCH
3) HAMSTRING STRETCH
4) STANDING HAMSTRING STRETCH
5) CALF STRETCH
6) HIP AND THIGH STRETCH
7) ADDUCTOR STRETCH
8) STANDING ILOPTOBIAL BAND STRETCH
9) QUADRICEPS STRETCH
10) STANDING SHIN STRETCH
Best for chest exercise: The push-up.
Best exercise for glutes: The squat.
Best exercise for abs: The bicycle manoeuvre.
Best exercise for the back: Pull-up.
Best exercise for hamstrings: Swiss ball hamstring curl.
Best exercise for upper arms: Triceps dips.
Best exercise for thighs: The lunge.
Best for waist: The side bridge.
10 each
1) UPPER BACK STRETCH
2) SHOULDER STRETCH
3) HAMSTRING STRETCH
4) STANDING HAMSTRING STRETCH
5) CALF STRETCH
6) HIP AND THIGH STRETCH
7) ADDUCTOR STRETCH
8) STANDING ILOPTOBIAL BAND STRETCH
9) QUADRICEPS STRETCH
10) STANDING SHIN STRETCH
This workout is overall a great full body work out.
Tell me if it helps
(Brainist)
Fun fact: The healthiest place in the world is in Panama.
Answer: I don't quite understand your question but I'm going to list off some multi-joint exercises
Explanation:
Exercise 1: Barbell Squat.
Exercise 2: Dumll lunges.
Exercise 3: Barbell Bench Press.
Exercise 4: One-Arm Dumll Row.
Exercise 5: Wide Grip Lat Pull-Downs.
Exercise 6: Dumll Shoulder Press
