Function. The function of the serratus anterior muscle is to allow the forward rotation of the arm and to pull the scapula forward and around the rib cage. The scapula is able to move laterally due to the serratus anterior muscle, which is vital for the elevation of the arm.
For a beginner I would say 4-6 reps, 1 set.
Avoid distractions such as phones
A nurse that is working is just like a mother. His or her love for the babies are unconditional, so the client just have to trust the appointed nurse to them so that it will make the job easier for the both of them. It is not a joke to be nurse. So we should respect the nurses and give them the credit they deserve.
1 = participate in a variety of physical activities
2= plan, place, time, how long, setting a goal
3=false
4=false
5=true
6=false
