Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
The lack of IRON can cause anemia
E. to set a goal of reaching her optimal weight
As an energy source, To heal and build and repair tissue, To sustain growth, To help transport oxygen to the cells, To regulate body functions. hope this helped :)
Scientific means that things have been tested out and proven to be accurate. There are Scientific things related to psychology because psychologists also study neurons, nerves, etc.
Behaviors are related habits, movements , speech, etc and they are all apart of the brain and that’s what psychologists study
I have no idea what I just typed but I hope it helps -,- you can just build off of it if you feel like it’s accurate
