The answer to this question is:
Self talk is regarded with 3 dimensions namely:
1.) Overtness-- this refers to whether self talk is expressed explicitly or covertly.
2.) valence-- this means self talk is either positive or negative
3.) functions-- self talk is either cognitive, instructional or motivational.
Answer:
Answer: Outline your steps to take action, know what supplies or things you may need and choose one of your ideas(or more) to act upon.
Answer and Explanation:
Ideally, an upright posture should be maintained first to avoid injury and to allow a correct impulse when sending the ball to the wall. then, it is important to apply moderate force allowing the opponent a chance to hit it. To avoid injury, it is necessary that the wrist is kept straight and the ball is placed in the palm of the hand before it is thrown.
