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Simora [160]
3 years ago
15

How Can you improve your eating habits based on your findings

Health
2 answers:
Triss [41]3 years ago
6 0
-Keep more fruits, low-fat dairy products, vegetables, and whole-grain foods at home.
-Buy a healthy-recipe book, and cook for yourself.
saul85 [17]3 years ago
4 0
Eating More fruits and Vegetables is a start, eating a plant based meal at least once or twice a week can help, like having plant based chicken tenders or burger. Eat until your 75% full to save space for water or another beverage and to prevent you from over eating. Limit snacking, eat junk food in moderation. Ex: you can have McDonald’s or Wendy’s every two weeks. DRINK LOTS OF WATER (do not over drink but until your satisfied).
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