This is a question that only you yourself can answer. No use of asking someone else to try and describe your aggression towards a family/friend.
Answer:
keep calm and use only code words to not freak out other people that dont know what to do.
Explanation: reason .. is because people would be screaming. running around like crazy!! and so yeah ....<em> </em><em>keep calm and carry on</em><em> ....</em>
<span>Your target heart rate h</span>as a range of two numbers.
3.)Prepare food a day ahead.
<span>5.)Eat meals in the car.
</span><span>6.)Cook meals at home.</span>
The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work.
You don't need to make huge changes to eat healthier. And you don't have to change your habits all at the same time. It's best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.
Hoped I helped!
Answer:
1.Strains- Over stretching or tearing muscles or tendons
2.Knee injuries
3.Swollen muscles
4.Achilles tendon rupture- tendon at the back of your ankle
5.Broken bones
6.Dislocations- dislocate a bone in your body.
