Answer
The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.
Age doesnt nessecerily have a huge factor on how much some one can lift. The factors that you should be focused on are the size of the 14 year old, does it hurt to lift it, how many reps is he/she doing. Ive seen 14 year olds that are really meaty and buff and ive seen some who dont really have strenth to them.
Answer:
C) Helps build strong bones helps your body's overall growth
Answer:
False. It's the exposure to extremely cold weather conditions.
