<span>The following are the appropriate responses:
1. making a point to supplant lost liquids some time recently, amid, and after exercise
2. get ready for exercise in outrageous temperatures
3. picking when, where, and how to work out
A man who is taking part in an activity action is constantly presented to various dangers like wounds and mischances. So as to appreciate a fun and safe physical action, a man ought to dependably ensure that all the outer jolts are prepared and suited for the kind of action to be performed. Lack of hydration is a standout amongst the most disregarded parts of activity.</span>
Answer:
C
Explanation:
Thats when you have to be most cautious
The correct answer is letter C. glucose. The oxygen-energy system can extract energy from glucose. Actually, there are three separate energy production systems that comes from the foods that we eat and turn into a chemical energy. These are the: ATP-PC system, Anaerobic glycolytic system, Aerobic <span>system. Glycolytic system contains glucose.</span>
Answer:
periosteum
Subchondral tissue.
The tough, thin outer membrane covering the bones is called the periosteum. Beneath the hard outer shell of the periosteum are tunnels and canals through which blood and lymphatic vessels run to carry nourishment for the bone. Muscles, ligaments, and tendons may attach to the periosteum.
Answer:
Factors that can help
Explanation:
Have visual reminders (like a calendar: you can put a green V next to each day when you worked out and/or followed your diet)
Have your fitness clothes and shoes on a chair next to your bed
Dress and workout as soon as you wake up (even if it means setting your alarm earlier)
Join a fitness group on social media to find accountability partners
Invite a friend to work on their fitness goals with you
Have a fitness program (you can find some online) to see results quickly and stay motivated
Read a book which will help you to remain motivated ( my personal favourite: "Cant' hurt" by David Goggins) or listen to a motivation podcast if you prefer
Set "micro-goals" and plan your reward once you've reached them (example: if your big goal is to lose 10 pounds, your first micro-goal might be "lose 1 pound" in a week, and your reward might be to buy a little something you like)
Use an app to track your stepps and calories used during the day and try to increase those numbers every day (slowly)
Take pictures of yourself every week or month to see your results (it's not always obvious by looking at yourself every day in the miror)