Physical fitness is a medical term describing the effect of exercise on body systems and disease prevention. The body’s ability to function efficiently and effectiveness' it should contain health-related physical fitness and skill-related physical fitness. Physical fitness includes metabolic fitness and bone integrity. It is associated with person’s ability to resist hypokinetic diseases.
Optimal physical fitness is not possible without regular exercise.
I think it’s a because that’s the easy question every
Answer:
The crust is not the thickest layer of earth
:)
