Answer:
1.) Following your fitness plan will greatly reduce major health risks that could catch up to you in the future
2.) It's healthy to have routine; a special fitness plan designed for you can provide structure to your life
3.) Staying fit makes you feel good! It's important to get proper exercise and eat well, as you will have more energy to go about you day
Hope this helped, have an awesome day! :)
C, because vegetables, dairy, juice, and fruit do not have whole grain. Grain is rice, wheat,etc.
Answer:
If you want to know who you are, look among your friends. Healthy relationships help us see problems clearly, and can help us develop solutions.
Explanation:
Internal and external.
Nurses were viewed as an essential factor during WWII
Explanation:
Other exercises that can help improve cardiorespiratory fitness include:
1.running and walking
2. dancing.
3. jump rope.
4. Sports
Note: It is important to exercise to stay fit, heathly, and strong which can also keep you living longer and can keep cancer away for a long time.
