The 70.3 refers to the total of distance in miles (113.0KM) covered in the race,consisting of a 1.2-mile (1.9 KM) swim,a 56-mile (90km) bike ride,and a 13.1- mile (21.1 KM) run.each distance of swim,bike,run segments if half the distance of that segment in an ironman triathlon
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The roughage or fiber is important part of the diet as it improves the digestion and lowers the heart related disease. Two main two types of fiber are insoluble fiber and soluble fiber.
The pastry is not a good source of fiber as it contains around 4 gm of saturated fat. The amount of fat ( 13 gm), cholesterol ( 60 milligram) and sodium is more than the prescribed values for the individuals diet. The amount of fiber also depends on the other food ingredients as well.
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Medusa and La gipesta? :|
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