Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Genes Have Alleles
The traits an organism displays are ultimately determined by the genes it inherited from its parents, in other words by its genotype. Animals have two copies of all their chromosomes, one from each parent.
Answer:
Stay calm and enjoy my life and of course learn from my mistakes and try to improve myself
It is safe but you have to be very careful on how much you take read the label and go by it very strictly
