Explanation:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Answer:
If a person is passed out due to alcohol overdose you need to perform the following steps :-
- Try to wake him up by pinching in the sternum or the ear lob hard enough so it causes pain
- If he still doesn't wake up ,tell another person to call 911
- Meanwhile , you should lean the person forward ,best if he is on the floor to eliminate the chances of falling
- Do not leave the person alone at any cost ,because there are chances of assault if the surroundings are not safe
- When the 911 arrives ,tell them all the details about all the activities and the drinks that were present
- Rest will be taken care by the the medical staff
Note :-even if the person is not passed out but showing certain signs doesn't mean they do not need help ,they are equally in danger .The signs may seem like
- Vomiting
- Less physical activity
- Seizures
- Less than 8 breaths per minute
- Reduced body temperature
Exercise needs vary on individuals for many reasons. First of all, it could be physical problems like weight. If a person is to heavy, or to small. Then starting out exercise slow is best. Often times over exercising for obese people, or people who are to thin, can cause blackouts, a loss of water retention, and exhaustion.
Another could be health issues. People with certain health issue may find it hard to work out, and need help with finding what works best for them.
Answer:Yep u have to ask s1 else
Explanation:
