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Answer:
In simple words, ATP originates from various distinct biological muscle structures. Since ATP is so essential, the body has a variety of various ATP structures to build. This processes are operating together during stages. The fascinating aspect is that various types of training use various mechanisms, so an athlete gets ATP in a totally different way than a marathoner.
The most important types of exercises that build cardiorespiratory endurance are aerobic exercises, because those get the blood flowing and and the heart pump better.
Answer:
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