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Mekhanik [1.2K]
2 years ago
11

How do you post a question? >:3

Health
2 answers:
Tju [1.3M]2 years ago
8 0

Answer:

Exactly how you post this question...

Explanation:

madam [21]2 years ago
5 0

Answer:

press ask question and press post when ur done -_-

Explanation:

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Why it is important to check the surroundings'<br> before administering first-aid?
kirza4 [7]

Answer:

Always check your surroundings to ensure that there are no active hazards. If there are, you will need to either remove the hazard (if it is safe to do so), or prevent others from entering the area until first responders arrive.

4 0
3 years ago
Strength training improves the strength of the muscles alone
Licemer1 [7]

<u>ANSWER:</u>

The statement is False. Strength training does not improve the strength of the muscles alone but also improves the strength and functioning of other body parts.

<u>EXPLANATION:</u>

  • Strength training helps to improve the strength and functioning of the bones, tendons, joints as well as the ligaments of the body.
  • Strength training is also essential for maintaining healthy body tissues.
  • Strength training also helps in developing a string metabolism and a stronger heart.  
7 0
3 years ago
A series of muscular contractions that divides and mixes chyme within the small intestine is called:
Gennadij [26K]

Answer:

Answer is option B: Peristalsis.

Explanation:

Constriction and relaxation of the muscles of the intestine or another canal, which create wave like movements that push the content of the canal forward is called Peristalsis.

During Peristalsis one can feel abdominal cramping, feeling of fullness, stomach swelling and nausea.

6 0
3 years ago
Which factors influence the type of soil that forms in a particular area? A. rock size and color B. snowfall and wind C. sunligh
Gennadij [26K]
D parent material and climate
6 0
3 years ago
What should diabetics eat as a snack before bedtime.
kherson [118]

Answer:

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:

1. A handful of nuts

Almonds, walnuts, and peanuts contain plenty of vitamins, minerals, and healthful fats. Almonds also contain plenty of vitamin E, and walnuts are especially rich in omega-3 fatty acids.

2. A hard-boiled egg

Eggs are a great source of protein, with one large egg providing 6.29 grams (g). Eggs also contain very few carbohydrates.

Try eating the egg with a couple of whole-grain crackers to add fiber. Fiber slows down the digestive process, releasing the energy from the food over a longer period. This may help keep blood sugar levels stable.

3. Low-fat cheese and whole-wheat crackers

Cheese provides protein, while whole-wheat crackers add dietary fiber. Choose a healthful type of unprocessed cheese.

Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels.

4. Baby carrots, cherry tomatoes, or cucumber slices

Non-starchy vegetables are a great choice for a snack. They are very low in calories, fats, and carbohydrates, while offering plenty of vitamins and minerals.

These vegetables also provide antioxidants and a good dose of fiber to boost heart and gut health. For more protein, add a low-fat cheese slice to this low-calorie snack.

5. Celery sticks with hummus

Celery is a low-calorie, high-fiber food that also provides vitamins and minerals. Pair celery or another non-starchy vegetable with hummus to add a source of protein.

For the best results, avoid highly processed hummus, and try making it at home by blending chickpeas, tahini, and lemon.

6. Air-popped popcorn

Depending on the method of preparation, popcorn can be a light, healthful snack. It contains vitamins, minerals, fiber, and protein. Add in a few mixed nuts for a source of protein.

7. Roasted chickpeas

Chickpeas provide a healthful boost of protein and fiber, providing 11.81 g and 10.6 g, respectively, per cup.

A person can prepare this easy snack in under 1 hour, for example by following this spicy roasted chickpeas recipe.

8. Sliced apple and peanut butter

Peanut butter is rich in protein, fiber, and healthful fats, an attractive nutritional profile for anyone looking to help control blood sugar levels.

Apples provide a range of vitamins, minerals, and antioxidants. The ADA say that apples can play a role in a healthful diet for people with diabetes.

Try cutting an apple and adding a light spread of peanut butter to each slice. Or, try a different type of nut butter, such as almond or cashew butter.

9. Sugar-free Greek yogurt

The ADA advise that, along with skim milk and some reduced-fat cheeses, yogurt is one of the most healthful types of dairy. Yogurt contains calcium and high-quality protein.

10. A handful of seeds

Like nuts, seeds are a great source of protein, healthful fats, and fiber. Try a small handful of a mix of sunflower, sesame, and pumpkin seeds in the evening.

Explanation:

Eat mindfully by focusing on enjoying the food.

Avoiding snacking in front of the television or while reading, driving, or otherwise distracted.

Plan meals, snacks, and treats ahead of time.

Choose healthful snacks, rather than ones that contain empty calories and low-quality carbohydrates.

Learn about and pay attention to portion sizes.

5 0
2 years ago
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