what principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly nor to

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Arada [10]

3 years ago

8

what principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly nor to

o rapidly?

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1 answer:

Natasha_Volkova [10] · Answer 1 · 2022-08-26T19:08:08+03:00

The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.