The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
Answer:
Tuberculosis (TB) is a bacterial infection spread through inhaling tiny droplets from the coughs or sneezes of an infected person. It mainly affects the lungs, but it can affect any part of the body, including the tummy (abdomen), glands, bones and nervous system.
pa follow at pa brainlest answer na den
Answer:
<u>A</u>
Explanation:
- <u>A person with a resting heart rate higher than 70 BPM (beats per minute) is at a greater risk for heart disease</u>.
What is heart disease?
The term heart disease is often used common, with the medical term being called <u>cardiovascular disease</u>. Cardiovascular disease generally refers to conditions that involve <u>narrowed or blocked blood vessels</u> that can lead to a <u>heart attack, chest pain, or stroke</u>.
The lungs recoil to force the air out of the lungs. The intercostal muscles relax, returning the chest wall to its original position. The diaphragm also relaxes, moving higher into the thoracic cavity.
The prostate is at the most risk after middle age
