If they want to gain loose weight then they would need to eat well, so taking in a normal amount of calories but exercising more. To gain wait, take in more healthy calories but not that much of an extreme work out.. Hope this helps.
It depends on how fit/active they are but there is no set amount I would say at least 10
When a male gets an erection means he has been sexually stimulated or aroused
Hello!
Of the following injuries, the one you don't need to report is an injury that is effectively treated by applying first-aid and doesn't result in any lost work time!
Injuries need to be reported if they happen at work and require beyond first aid, result in leave from week, or in the case of death.
Hope this answers your question.
