Your mouth, nose, throat, sinuses and lungs are lined with mucus membranes. These membranes contain mucus glands that produce - surprise - mucus. Mucus-producing membranes line specific passages in your body, like the respiratory and digestive tracts, for protection and support.
Answer:
.keep a eye on what you are putting into your body
.drink a lot of water(your body will feel better)
. do stretches in the morning and in the evening (wakes your body up)
. do a run for 30-60 min every week then start doing it 2-4 times a week
. sleep well (you will be very energized)
. take walks (relax yourself) while you are running/walking listen to your fav music it will excite you and keep you motivated
. invite friends or family to join you while you exercise
.start going to the gym
and there is more and more
Explanation:
:D hope that was enough :/ phew now I'm tired lol
hope you have a good day
can I be brainiest please and thank you UwU
Answer:
disinfecting both the needle and tweezers with rubbing alcohol.
puncturing the skin with the needle over the part of the splinter closest to the surface.
pinching the splinter with the tweezers and pulling it out gently and slowly.
Explanation:
I hope it can help
