Skinless chicken or turkey, Ground beef, Beans/ lentils, low or no fat dairy, fish, nuts / seeds, and my personal favorite eggs.
The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
Using rules and consequences to manage behavior is called discipline!
Question 1
answer is point 2
question 2
answer is point 4
question 3
answer is point 3
question 4
answer is point 3
question 5
answer is point 2
