Answer:
<em><u>Lifting weights.Using resistance bands. Using your body weight for resistance, by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall. Using weight machines at a gym.</u></em>
Answer:
Zinc
Explanation:
Zinc deficiency is a condition in which the amount of zinc present in the body is low. It means there is not enough quantity of zinc in the body that is needed to carry out various functions.
Zinc deficiency could lead to hair loss, skin rashes, poor vision, growth problems, weight loss, inability to taste well, loss of apetite.
It is therefore necessary to take the right amount of zinc present in foods like meat, legumes, nuts, egg, milk.
B i tested mine yesterday
<u>Answer:</u>
The method can be used to measure the body composition with the scale and measuring tape is by using BMI, circumference of waist and the ratio of waist to hip.
<u>Explanation:</u>
Through the process of BMI, one can measure the body composition with respect to the person's weight and height. One can measure the waist circumference by using the measuring tape to measure the body fat in the waist. Through the method of waist to hip ratio, one can measure the size and the mass from the waist to his/her hip. By this way, one can easily measure their body composition and it is the simplest way of determining one's Body Mass Index.
