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ycow [4]
3 years ago
11

How to optimize the energy systems for safe and improved performance.

Health
1 answer:
Mademuasel [1]3 years ago
6 0

Answer:

Get More Sleep. Share on Pinterest. ... Reduce Stress. ... Move More. ... Avoid Smoking. ... Limit Alcohol. ... Eat a Nutritious Diet. ... Avoid Added Sugar. ... Stay Hydrated.

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