Answer:
½ c raw red bell pepper (190 mg per cup)
1 medium orange (96 mg per cup)
½ cup cooked broccoli (81 mg per cup, uncooked)
¾ cup tomato juice (44 mg per cup, 33 mg in 3/4 cup)
Explanation:
Even if the reference measurements is 1 cup the proportion of vitamin C is maintained when half a cup of the measure is used.
As I do not know the size of the orange I am considering that half an orange is equal to half a cup.
Brococoli is cooked and Vitamin C is vulnerable to the cooking process and breaks down easily. So its vitamin C content will vary depending on how it was cooked and how long it lasted.
Answer:
Complex carbohydrates are MADE up of sugar molecules that are strung together in long complex chains, complex carbohydrates are found in food like peas, beans, whole grains and vegetables.
Explanation:
Both SIMPLE and COMPLEX carbohydrates are turned into glucose (blood sugar) in the body and are used as energy.
I really hoped this helped some, I tried to make it specific :[
