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Softa [21]
3 years ago
13

Explain how specificity plays a role in high-perfomance sports.

Health
1 answer:
Law Incorporation [45]3 years ago
3 0

Answer:

While the various components of skill-related fitness are interrelated, specific training can target particular skills for improvement. General levels of skill-related fitness are important for all sports, but some high-performance sports require a high level of fitness with a specific skill. By targeting the improvement of the particular skill required, specificity can be used to improve performance in the desired sport.

Explanation:

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