Listen to music. This really helps me. Music has carried me through a lot when i'm feeling down.
A vitamin that helps with blood clotting is vitamin k.
Arm, back, legs, stomach, and in reality you would need to use them all at least once
Target heart rate is:
d)
Desirable minimum heartbeats needed to reach a level of activity and
maintain that heart rate necessary to improve your cardiovascular
fitness.
