Answer:
3 Steps of Stress Management: Determine, Identify, and Change
The Three Steps of Stress Management. Determine the current stressors within your life. ...
Identifying Your Stressors. The most important phase of stress management is identifying your personal triggers. ...
Stress Reducers. The following is a list of proven stress reducers. ...
Make Changes.
Answer:
no
Explanation:
i explained this in questions, just claiming the points
Answer: You should eat good food and exercise everyday
Explanation:
PID which stands for pelvic inflammatory diseis
Max should do warm up before his match or practice session.
It is crucial that Max warms up before every competition or practice for a lacrosse game.
Max may do this in a variety of ways.
Max will become more active, and the increased blood flow to the muscles will reduce muscular stiffness.
It also increases the supply of oxygen and the essential nutrients to the muscles., which will lower the chance of damage.
To summarise, Max should warm up before his match or practice session since it is critical for him to become more active and the stiffness in his muscles is lessened by the flow of blood. Furthermore, it will increase the flow of nutrients and oxygen to the muscles, lowering the risk of injury.
Learn more about warm up here:
brainly.com/question/1516346
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