I think the answer is vigilant because it talks about how they have their hooves planted firmly on the ground with their heads high.
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The correct option is D.
The major aim of reflective essay is to make one to think critically about the event that one has experienced and how one react during the course of the event. Critically analyzing one's response to the event will prepare one to react and handle the issue better in the future if a similar event occur.
A. Metaphor
B. Idiom
C. Adage