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Andrews [41]
2 years ago
8

What should you do every time you exercise?

Health
2 answers:
FromTheMoon [43]2 years ago
4 0

Answer:

Drink Water While You're Exercising. Even if you hydrate before and after exercise, you should still be taking in fluids during your workout. ...

Tire Out Your Muscles. ...

Rest Between Weight Training Sets. ...

Keep Good Form on Cardio Machines, Too. ...

Breathe When You Stretch

Explanation:

If this helps mark as brain pls

Phoenix [80]2 years ago
4 0
Warm up ( stretch) and take the exercise slowly taking the intensity up slowly . Afterwards do a cool down ( small activity e.g jogging in spot) then stretch again
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Answer:

a. 66.1798kg

b. 92.47%

Explanation:

His weight had been stable at 135 pounds until the past 6 months, in which he has experienced an involuntary weight loss of 10 pounds. He is 67 inches tall and his current BMI is 19.5. He complains of a poor appetite and being overly weak and tired. He also complains of cracks at the corners of his mount and a chronic sore throat which concerns him, given his cancer history. His usual diet is fairly consistent. He states that he rarely eats breakfast because he starts work at 6 a.m. He eats two deli meat sandwiches, "usually pastrami or salami," and a soda at 10 a.m., and may eat a candy bar in the afternoon when he gets off work. He often prepares frozen dinners or pizza at home in the evening and routinely drinks "about 4 or 5 beers" before going to bed. Occasionally he will cook a roast and mashed potatoes. He occasionally will have milk with cereal but rarely eats vegetables or fruit. He would like to know which vitamin supplement will give him energy.1.What is Samuel’s Ideal Body Weight? What is his current percentage of ideal body weight?

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we can calculate ideal body weight in  men as

50 + (0.91 × [height in centimeters − 152.4])

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50+(0.91*(170.18-152.4)

66.1798kg

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