What should you do every time you exercise?
2 answers:
Answer:
Drink Water While You're Exercising. Even if you hydrate before and after exercise, you should still be taking in fluids during your workout. ...
Tire Out Your Muscles. ...
Rest Between Weight Training Sets. ...
Keep Good Form on Cardio Machines, Too. ...
Breathe When You Stretch
Explanation:
If this helps mark as brain pls
Warm up ( stretch) and take the exercise slowly taking the intensity up slowly . Afterwards do a cool down ( small activity e.g jogging in spot) then stretch again
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