1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Andrews [41]
2 years ago
8

What should you do every time you exercise?

Health
2 answers:
FromTheMoon [43]2 years ago
4 0

Answer:

Drink Water While You're Exercising. Even if you hydrate before and after exercise, you should still be taking in fluids during your workout. ...

Tire Out Your Muscles. ...

Rest Between Weight Training Sets. ...

Keep Good Form on Cardio Machines, Too. ...

Breathe When You Stretch

Explanation:

If this helps mark as brain pls

Phoenix [80]2 years ago
4 0
Warm up ( stretch) and take the exercise slowly taking the intensity up slowly . Afterwards do a cool down ( small activity e.g jogging in spot) then stretch again
You might be interested in
Which one of the following is caused by a direct blow to the body, overstretching, or excessive
Klio2033 [76]

Answer:

Acute strains

Apology:

Im sorry if this is incorrect

4 0
2 years ago
Leslie participated in a research study in which she was given a dose of Ritalin and reported to researchers that she found the
victus00 [196]

Answer:

B. Leslie had more dopamine receptors than other participants.

Explanation:

Ritalin (methylphenidate hydrochloride) is a central nervous system stimulant drug used to treat Attention Deficit Hyperactivity Disorder (ADHD). Ritalin also serves to treat narcolepsy, a sleep disorder that is characterized by excessive daytime sleepiness, even if the person has slept well at night.

Ritalin increases the activity of certain areas of the brain that are poorly active, promoting increased attention and concentration, and decreasing impulsive behavior. In narcolepsy, Ritalin works by relieving sleep throughout the day. The mechanism of action of Ritalin is the same as that of amphetamines and other stimulants, ie it increases the concentration and reuse of neurotransmitters such as dopamine and norepinephrine in the brain. For this reason, people with more dopamine receptors in their brain (such as Leslie) when taking ritalin feel pleasant feelings.

5 0
3 years ago
What are the best ways to calm down when anxious?
Irina18 [472]

Answer:

Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.

You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.

Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.

3 0
3 years ago
Read 2 more answers
Which action is a sign of unhealthy personal boundaries
anygoal [31]

Answer:

Let's break this down a bit.

#A (not letting others define you) is actually a healthy boudary, so that can't be it.

#C (speaking up when you are treated poorly)  is definately a Healthy boundary too, so it's not C.

and #D (giving only as much as you are comfortable with) is yet another Healthy boundary.

#B (feeling bad when you say no)  Is an unhealthy behavieral (can't spell:) ) trait, and if your answer isn't A,C, or D, then it's B. Sorry if I seemed belittling, it took me a sad amount of time to figure it out so I thought I'd explaine it.

I hope it helps!

#B Is Correct

Explanation:

6 0
3 years ago
Read 2 more answers
Helps remove waste products from the muscles<br> warm up or cool down
gladu [14]

Answer:

I beg your pardon?

Explanation:

you might want to rephrase that question my friend.

8 0
3 years ago
Other questions:
  • Rachel found some lumps in her breast. She immediately decided to undergo diagnostic test for breast cancer. Which diagnostic pr
    9·1 answer
  • ________ is an effective classroom management strategy to help prevent dental cavities.
    11·2 answers
  • California Highway Patrol statistics revealed that more accidents occurred to blue cars than to cars of any other color. The inf
    12·1 answer
  • The positive aspects of stress are_______.
    12·2 answers
  • The pathogens that cause the common cold are _____.
    13·2 answers
  • How do you become mute? Like is it something that can happen after a tragic event? Is it something that can happen over time? Or
    11·2 answers
  • PLEASE PLEASE PLEASE HELP ASAP
    15·2 answers
  • Question 10
    7·1 answer
  • Question: Your network of friends can strongly influence your health habits—both positively and negatively. Consider the questio
    9·1 answer
  • True or False: An embryo develops three distinct layers of tissue.
    14·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!