Water is also and nutrient required to our body. why
2 answers:
Answer:
About 62 percent of your body weight is water.<em><u> Water improves your brain function and mood. </u></em> It acts a shock absorber and a lubricant in the body. It also helps flush out toxins, carry nutrients to cells, hydrate the body, and prevent constipation.
Explanation:
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Explanation :-
1. Water is required for digestion, absorption, transportation, dissolving nutrients, elimination of waste products.
2. Water and Nutrients fills the spaces in and between cells and helps form structures of large molecules such as protein and glycogen.
3. being an important part of the fluids in your body, water is needed by each cell to work.
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