It teaches them to interact with, and rely on, others. Sporting activities also enable people to explore their inner selves and increase the ability to handle stress and anxiety. Sport gives a sense of accomplishment as well as increasing self-esteem and confidence.When we exercise, our bodies release endorphins. These naturally occurring chemicals are scientifically proven to improve our mood, reduce stress, relieve feelings of anxiety and depression, boost self- esteem and help us sleep better.
<span>The peripheral nervous system </span><span>-links the body to the brain and spinal cord. </span>-is made up of sensory and motor neurons.<span> </span>
