If the question has a true or false option that you can choose it would be true.
Answer:
<em>A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.</em>
Explanation:
Answer:
depends how old are you? boy or girl? lol
Explanation: