<em>Explanation:</em><em> </em>Lactic acid is produced in your muscles and accumulates during strenuous exercise. It can result in achy, sore muscles. Lactic acid buildup caused by exercise is usually temporary and does not cause much concern, but it can interfere with your workouts by causing discomfort.
Ionic bonding When metals react with non-metals, electrons are transferred from the metal atoms to the non-metal atoms, forming ions . The resulting compound is called an ionic compound .
Answer: so one positive choice is going outside and going for a jog can increase your health and a negative choice can be have a unhealthy diet and that could lead to sickness or weakening the body.
