It stands every where because humans are every where
You could run 30 minutes and burn a lot of calories. Its not healthy to run more than an hour if you don't do it regularly though. Studies show that you can lose more calories bicycling than you can running.
I do parkour and have burned A LOT of calories from that.
hope this helps!
Cardiovascular Fitness is for the heart lungs and blood vessels and help support how they function. Muscular Fitness this type of fitness simply tells you how strong a person’s muscles are. Cardiovascular Fitness is important just as the muscular fitness, because it works fitness for the heart lungs and blood vessels so it can function correctly.
