Answer:
Option-A
Explanation:
The American College of Sports Medicine (ACSM) now does not create the physical guidelines of their own instead produces the guidelines produced by the Physical Activity Guidelines for Americans.
The guidelines are different for different age groups and for the adults which is the group which likes doing physical training, the guidelines suggest that a person should do either 2.30 hours to 5 hours of the moderate exercise per week or 75 minutes to 150 minutes vigorous exercise per week.
In the given question, the most suitable option which follows the guideline of the ACSM is option-A.
Thus, Option-A is the correct answer.
Mountain Bike is the correct answer
Given what we know about the biological mechanisms behind anaerobic exercise, we can confirm that the production of lactate ensures a continuous supply of NAD.
In order for us to undergo any physical exercise, it is imperative that we are able to produce energy within our cells. The energy used by cells is in the form of a molecule by the name of ATP, which is produced primarily through a process known as <em>Glycolysis</em>.
This is relevant given that in order for glycolysis to happen, a key protein is required known as NAD+. Lactate is produced from pyruvate only under anaerobic conditions because these are conditions that lack oxygen which is the only other source of NAD+, therefore, pyruvate must be converted to lactic acid to make it possible to continue glycolysis and the production of ATP.
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It's B, Most them can make or produce their own food.
When animals are fighting over resources the number of one animal might decrease because the other animal would've tried to kill it and stay alive
when there is competition the population size of one animal might decrease while another increases<span />
