Answer:
c. Acceptable Macronutrient Distribution Ranges (AMDR)
Explanation:
<h2>
If the person is serious about best energy nutrient intakes they should consult with the <u><em>Acceptable Macronutrient Distribution Ranges (AMDR) </em></u></h2><h2><u><em /></u></h2>
<em>AMDR lists range of nutrient intakes from different food categories and a widely used list by nutritionists as this list has been approved and reviewed by scientific authorities across the globe. It was originally issued by </em><u><em>The Food and Nutrition Board of the Institutes of Medicine. </em></u>
<u><em /></u>
<u><em>Here's the guidelines:</em></u>
- Carbohydrate (45%-65% of energy),
- Protein (10%-35% of energy)
- Fat (20%-35% of energy) [limit saturated and trans fats]
The information about guidelines was derived from the Pubmed article <u><em>"Exercise and the Institute of Medicine recommendations for nutrition"</em></u> which you can view on PubMed. I cannot include the link as the post might get deleted for containing links.
I THINK ITS D. SODIUM
<h2>#CARRYONLEARNING</h2>
Answer:
I think the muscle tissue expands
Answer:
Peanut butter and jelly sandwich.
Explanation:
Proteins are the main building block of the body. Protein is one of the most important biomolecule and almost all enzymes, antibodies and coagulating factors are made up of protein.
The deficiency of protein the body can cause a particular disease. This is important to include the protein rich diet. Jelly sandwich and peanut butter are the proper protein complementation.
Thus, the correct answer is option (d).
