According to the American Heart Association, the recommended amount of minutes of exercise per day is thirty minutes per day, five days a week. The general recommendation is of <span>at least 150 minutes in a week of moderate exercise, 75 minutes in a week of vigorous exercise or a combination of both types that matches this times.
So, the sentence is correct by adding "30" in the blank space: "</span><span>You should strive for at least 30 minutes of exercise per day."</span>
Answer:
less absenteeism. Sense improved feelings of self-efficacy.
Explanation:
Enhance classroom health strategies that engage participants in learning. Have less absenteeism. Sense improved feelings of self-efficacy. Accomplish better involvement of parents and community partners.
Answer:
1. Energy giving Foods: These are mostly carbohydrates. Such foods give the body energy to work and go about it's daily routine. examples of such foods are rice, potatoes, wheat, etc.
2. Body building foods: These are mostly proteins. Such foods help us grow. They repair worn out tissues, muscles, and bones. Examples of such foods are milk, eggs, chicken, etc.
Explanation:
Lit a would need to get some sleep because she will need to be rested and refreshed for the second 24 hr. shift
They all coincide with each other although they are each individually important exercise and your diet are connected,you can't have too much food and run a marathon without cramping. Too much stress will have an effect on the consistency of your diet and your diet on your exercise, now heredity is a whole other realm, you cannot control that or change it. But if you are so worried about your heredity then you should seek counseling with a mentor or a paid counselor because that will affect all of your overall health.
