Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.
From what I understand mental alertness helps you decide from what's dumb and what you should be doing like for example.... if someone went to go walk across the street it's your mental alertness that helps you see if it's safe or not... your mental alertness can transfer signals to your body why helps you stop doing it physically so if a car was coming and you were in the middle of the walking your brain censors the danger that is approaching to have you run across or to not cross at all; where as the driver mental alertness sees the danger on what's happening so that's put into physical alertness to stop the car...... but truly i dont know it's worth a shot
Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.
Answer:
Cystostomy
Explanation:
Some individuals may experience difficulty with getting urine out of their system probably due to certain infection, old age or other related problems such that passing out urinary waste becomes a major problem. When this occurs and persist, the way out may be to employ the use of a device called catheter which is a tube which leads out of the lower abdomen and help drain the bladder. This process of creating a narrow passage which is artificially drilled to aid the passage of urine from the urinary bladder is called Cystostomy.
The answer to this question is:
<span>What is the third basic component of an exercise program that includes cardio and flexibility?
"</span><span>cardiorespiratory endurance"
Hoped This Helped, </span><span>Samanthagarcia1</span><span>
Your Welcome :)</span>
Answer:
C.
20 minutes a day, two days out of the week
Explanation:
i took the test
Answer:
Bend knees 90 degrees( kind of like a squat) this puts the least pressure and strain on your back. Place hands to pick up box (depends on the box, but mostly at the sides and hold from below) slowing straighten legs/knees from the positions and then proceed to place it on table. If the table is lowers than your level of holding the box, begin to bend knees to rest the box on the table.
Explanation:
