Answer:
Because teenage years are the years of fast growth and development.
Explanation:
A healthy balanced diet is particularly important during teen years. Teenagers need extra nutritive food in order to support their bone growth, hormones, organ development and brain. The two main nutrients for teen years are calcium and
Young and healthy people have big appetites. It's suggested that young people should eat well-balanced meals, with a lot of vegetables, fruits, grains and meat which is full of protein, rather than food that's rich in salt, sugar and fat, even though this type of foods is more attractive to them. Teens should always have breakfast and <em>skip junk food, soft sugary drinks, take away food and eating out.</em>
By eating healthy and exercising regularly, they will lower the risk of obesity and some other conditions such as cardiovascular diseases.
B) “Provides 22% of the DV of Vitamin A”
Answer
2 cups raw spinach, 1 medium pear, 1 medium white potato
Explanation
Vitamins are group of compounds which are extremely important for normal growth and nutrition which are required in small quantities in the diet because they cant be synthesized by the body and an excellent source of vitamin is spinach which contains vitamin K, vitamin A, vitamin B2, vitamin 6 vitamin C and vitamin E. Pear provides 12% of vitamin C, and in addition it contains some amounts of potassium and smaller amounts of calcium, iron, magnesium e.t.c which are considered as minerals, while white potato has nearly half value of vitamin C.
Increased body hair
mood swings
hot flashes
sweat
body odor
growing pubic hair
appetite changes
taste bud changes
... there are more but i cant think of them hope this helps xoxo
