Answer:
Fresh tuna, boneless Canned tuna, packed in oil
Calories 31 56
Total fat less than 1 gram 2 grams
Saturated fat less than 0.5 grams less than 1 gram
Blueberries Nutrition Data
One cup of fresh blueberries contains :
84 calories.
0 g of cholesterol.
1.1 g of protein.
0.49 g of fat.
21.45 g of carbohydrate.
3.6 g of dietary fiber.
14.74 g of total sugars.
Raisins, seedless
Raisins, seedless
Sources include: USDA
Amount Per
1 small box (1.5 oz) (43 g)
1 small box (1.5 oz) (43 g)
Calories 129
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 322 mg 9%
Total Carbohydrate 34 g 11%
Dietary fiber 1.6 g 6%
Sugar 25 g
Protein 1.3 g 2%
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 3%
Nutrition Facts
Potato chips
Potato chips
Sources include: USDA
Amount Per
1 oz (28.4 g)
1 oz (28.4 g)
Calories 152
% Daily Value*
Total Fat 10 g 15%
Saturated fat 3.1 g 15%
Polyunsaturated fat 3.5 g
Monounsaturated fat 2.8 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 361 mg 10%
Total Carbohydrate 15 g 5%
Dietary fiber 1.4 g 5%
Sugar 0.1 g
Protein 2 g 4%
Vitamin A 0% Vitamin C 14%
Calcium 0% Iron 2%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 4%
Nutrition Facts
Banana chip
Banana chip
Sources include: USDA
Amount Per
1 oz (28.4 g)
1 oz (28.4 g)
Calories 147
% Daily Value*
Total Fat 10 g 15%
Saturated fat 8 g 40%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.6 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 152 mg 4%
Total Carbohydrate 17 g 5%
Dietary fiber 2.2 g 8%
Sugar 10 g
Protein 0.7 g 1%
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 2%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 5%
Explanation:
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