BE nice to your self
you do you
Remember that everyone makes mistakes
Focus on what you can change
<span><span>Cardiorespiratory endurance
Muscular strength
Muscular endurance
Body composition
Flexibility </span></span>
I would say submerge them in ice water
<em>This activity is an aerobic activity. This is known as aerobic because this consists of cardio exercises. During these activities, the heart rate and breathing rate will increase. These require free oxygen for a longer time.</em>
