Question

How many calories do you have to burn to lose 1 lb

Answer 1

3,500 calories to lose a pound

Answer 2

Answer:

To lose 1lb in a week, you would need to cut your calories, 500-1,000 per day, from your typical diet.

This calorie deficit diet is not good though. It can cause hair loss, a cold body at all times, fatigue, and constipation. It can also cause weakness and mental health disorders. Regular excersise and eating healthy is better for long-term weight loss that will stay.