How many calories do you have to burn to lose 1 lb

Biology

2 answers:

N76 [4]3 years ago

5 0

3,500 calories to lose a pound

netineya [11]3 years ago

4 0

Answer:

To lose 1lb in a week, you would need to cut your calories, 500-1,000 per day, from your typical diet.

This calorie deficit diet is not good though. It can cause hair loss, a cold body at all times, fatigue, and constipation. It can also cause weakness and mental health disorders. Regular excersise and eating healthy is better for long-term weight loss that will stay.

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