Answer
False, there is no definitive test for each component of skill=related fitness.
Explanation
The components related with fitness are flexibility, cardio respiratory edurance, flexibility and body composition. The skills that are linked to components of fitness include balance, power, speed, reaction time, coordination and agility. Fitness assessment is a series of exercises done to aid in evaluation of a person health and physical status. The test could be on flexibility, strength and endurance, stress testing, a general health evaluation or body composition test.No test is designed for a specific component of skill related fitness.
The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
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Answer: Immobilized and kept in the water waiting the EMS personnel arrive
Explanation:
When we are facing spinal injuries, sudden movements can be lethal, that is why we seek to immobilize the victim and wait for medical personnel to arrive at the site of attention, since if the rescuer makes a bad maneuver when removing the victim of water, even though it is immobilized, it is at risk of suffering future consequences.
First aid care is intended to keep the accident scene in a stable condition until EMS personnel arrive.
