Smoking, being physically inactive, high blood pressure
O princípio da sobrecarga é aplicado a um esporte, como tênis ou basquete, aumentando a resistência corporal e a aptidão cardiovascular.
Espero ter ajudado
Bom estudo!!
Answer:
i thinks its 20 - 30 because 50-60 would judt be entirely to much.
Explanation:
So your muscles can recover and replace their glycogen stores. Eat meals that contains carbohydrates and protein after two hours of your exercise session. But only if it’s possible to do that.
You could ride you bike around the neighborhood or run on a treadmill
