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igor_vitrenko [27]
3 years ago
9

How can the principle of overload be applied to a sport, such as tennis or basketball?​

Health
2 answers:
likoan [24]3 years ago
6 0
By performing particular movements more frequently than normal. This can include taking multiple jumpshots of a similar type, focusing on overhand swings, or ensuring that you sprint down the court instead of walk or jog.
Yakvenalex [24]3 years ago
4 0

O princípio da sobrecarga é aplicado a um esporte, como tênis ou basquete, aumentando a resistência corporal e a aptidão cardiovascular.

Espero ter ajudado

Bom estudo!!

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