Answer: It was completely exhausted. These training programs aren't meant for anyone with a low fitness level, it kicked my butt and i kinda struggled through the last bits of it.
Explanation:
I hope this will help you
It irritates your lungs and throat and it ca cause inflammation
Answer:
True
Explanation:
This is true. If you do this, you can push your body too much and get injured. You have to gradually increase intensity and duration.
