A general rule of thumb for most (not all) chemical reactions is that the rate at which the reaction proceeds will approximately double for each 10°C increase in temperature.
Explanation:
Temperature is a measure of the kinetic energy of a system, so higher temperature implies higher average kinetic energy of molecules and more collisions per unit time.
stay away from too much sugar and eat things that are east to digest such as potato chips. also, be sure to have plenty of electrolytes. the G2 Gatorade works best for electrolytes and hydration. good luck!
