There is no one way to recover from over training. As an athlete I use many different methods, hot showers or baths are nice for sore muscles. Yoga and stretching can relieve tension and Icy Hot is also good. If you strained or pulled something often you either have to stop completely to let it heal.
Answer:
A weight that is acceptable to the society does not define a healthy body weight.
Explanation:
Answer: adhesive force of the fabric is stronger than the cohesive force of the blood
Explanation:
adhesive force of the shirt caused the blood to lose it shape or cohesion and absorb.
adhesive forces are use to refer to attractive forces acting on two different substances, in this case blood and clothe. one is in a liquid form while the other is a solid form(cotton). the adhesive forces of the clothe is stronger so it pulls the blood making it loose it cohesive forces thereby staining the clothe.
