I would answer True because self discipline is the building block of will power and a consistant healthy lifestyle. You need self discipline to move forward
Work with a trainer and use researched information to devise the most beneficial diet and training
If you eat healthy and try to not take so much antibiotics when your sick that will help
Answer:
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.
