3 cups of milk, or the equivalent, per day are advised for only a 2,000 caloric diet, according to My-Plate.
My-Plate recommendation:
- According to My-Plate recommendation, the dairy category covers dairy products such as milk, yogurt, cheese, lactose-free milk, fortified soy milk, and yogurt. It excludes dairy products with high fat and low calcium content including cream cheese, sour cream, cream, and butter.
- Human age, height, weight, degree of physical activity, and the quantity of dairy required will all affect how much you need. The quantity for women may also change depending on whether they are nursing or pregnant. My-Plate study shows that about 90% of Americans do not consume enough dairy, thus most people would benefit from increasing their diet of fat-free or low-fat dairy products, whether they come from milk (including lactose-free milk), yogurt, or cheese.
Learn more about My-Plate here:
brainly.com/question/14838347
#SPJ4
Answer:
levels of processing theory
Explanation:
according to this theory, memory varies according to and is a by-product of the process of processing information during encoding.
The essential elements that the tool should assess on the patient will be:
b) High-risk medications
d) Symptoms of dizziness
e) Altered elimination
<h3>How to explain the information?</h3>
It should be noted that the older adult patient has been admitted for a hip fracture and the nurse is assessing fall risk with a fall risk tool
In this case, the tool should assess High-risk medications, symptoms of dizziness and altered elimination.
Learn more about patient on:
brainly.com/question/24331637
#SPJ4
An older adult patient has been admitted for a hip fracture. The nurse is assessing fall risk with a fall risk tool. What essential elements should the tool assess? (Select all that apply.)
a) Mental and emotional status
b) High-risk medications
c) Nutritional status
d) Symptoms of dizziness
e) Altered elimination
Answer:
- increased production of lactic acid by muscles
- increased number of mitochondria in muscles
- increased number of capillaries in muscles
Explanation:
The 'training effect' is an outcome of all the above changes in one's body that leads him/her to encounter advancement in their physical fitness post pursuing a continuous exercise routine. Regular exercise assists the body in enhancing its ability to produce more lactic acid, mitochondria, and capillaries that improve the body's strength and metabolism that shield it from diseases, muscle cramps, and make him feel fitter, stronger, and healthier. The exercise keeps one energized throughout the day to work efficiently without getting strained due to the above factors and hence, it is promoted that one should follow a regular exercise regimen.
