Question

Cecelia is working out at the gym and using the heart rate monitor feauture on the treadmill. her heart rate is at 187 beats per minute, amd her target heart rate zone is 138 to 175 beats per minute. what should cecelia do to get the best possible workout?

Answer 1

The question is basically asking us "How can Cecilia do to lower her heart rate at they gym?" In order to do this, she can do more moderate exercise as opposed to high-intensity workouts. Yoga is a type of exercise that does not involve high-intensity movements.

Answer 2

If Cecelia wants to lower her heart rate she should lower the speed she is going at on her tradmill so that she does not have to breath was much for oxygen