These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Heat Creation. Fish, like all animals, create heat from metabolic activity. ...
Heat Loss. Fish lose metabolic heat through their gills. ...
Homeostasis. Most fish are poikilothermic, which means their body temperature changes with ambient temperature. ...
Exceptions to Pure Poikilothermy.
Answer:
they are the builiding blocks
Explanation:
monemers are the biulding blocks of plymers, and the 4 biomolecules are all polymers that are made of monomers. for example, nucleotides are the building block of nucleic acid, so nucleotides are monomers and nucleic acid id a ploymer.
